stretch reflex deadlift Reciprocal Inhibition Explained

Reciprocal Inhibition Explained....Why Resistance Training (Weightlifting) Makes You More Flexible.

Reciprocal inhibition explained:
- Reciprocal inhibition reflex (stretch reflex)
-Reciprocal inhibition technique

When you understand how reciprocal inhibition works. It will change how you look at resistance training.

In this video Mike Cola explains how resistance training can get rid of tight muscles. Understanding how reciprocal inhibition works, will help keep your body strong and flexible.

Reciprocal inhibition (RI) describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Joints are controlled by two opposing sets of muscles, extensors and flexors, which must work in synchrony for smooth movement.

"When the central nervous system sends a message to the agonist muscle (muscle causing movement) to contract, the tension in the antagonist muscle (muscle opposing movement) is inhibited by impulses from motor neurons, and thus must simultaneously relax. This neural phenomenon is called reciprocal inhibition." Taken from Massage Therapy Principles & Practices by Susan Salvo 1999, pg 161

If you are 40 years or older and want a strong and flexible body this concept (RI) is perfect for you.

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stretch reflex deadlift Reciprocal Inhibition Explained
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